15 Quotes to Change your Monday

Nothing fancy here–just a whole lot of words that I love. I hope this collection of some of my favorite quotes inspires you to make this Monday count.

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“My mom said something, ‘you can lie down for people to walk on you and the will still complain that you’re not flat enough.’ Live your life.” -Mature Gambio

“We cannot become what we want by remaining what we are.” -Max Depree

“Those who dare to fail miserably can achieve greatly.” -John F. Kennedy

“I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.”

-Roald Dahl

“God’s plan for us is usually where our passions, our purpose, and our capabilities intersect.” -Bob Goff

“To live a creative life, we must lose our fear of being wrong.” -Joseph Chilton Pearce

“Be messy and complicated and afraid and show up anyways.” -Glennon Doyle Melton

“She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another.”

-Sarah Addison Allen

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” -Nelson Mandela

“Normality is a paved road. It’s comfortable to walk on but no flowers grow on it.” -Van Gogh

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” -Eleanor Roosevelt

“A long time ago I learned not to explain things to people. It misleads them into thinking they’re entitled to know everything I do.” -Lisa Kleypas

“Be kinder to yourself. And then let your kindness flood the world.” -Pema Chodron

“Change the way you look at things, and the things you look at change.” -Wayne Dyer

& my all time favorite…

“For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”

-F. Scott Fitzgerald

 

5 Healthy Habits to Create Today

It is SO easy to get lazy, find yourself unmotivated, or grow discouraged when it comes to your health. It is often so much easier to grab fast food or skip the gym. Lately, I’ve started implementing these 5 healthy habits into my life and have noticed a huge difference in my mood, motivation, and how my body feels. I have noticed a boost in my energy and ability to concentrate as well. They’re simple – but they make all the difference. Try them out and let me know how they work for you!

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Habit #1.

SLEEP!! This has been the biggest change I’ve made in my life in the past few weeks. Some of us may be able to function better than others on limited sleep, but we all need a good 7-9 hours to function well. It was hard to make myself go to bed earlier than I was used to for the first few nights but once my body got into a routine it got easier and easier. Plus, I found myself being way more productive the next day and not relying on coffee to keep me awake.

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Habit #2.

Ditch the coffee in the AM and drink lemon water instead. I had gotten to the point where I couldn’t function unless I had a huge glass of iced coffee in the morning.  I had it so much that I honestly didn’t even like the taste anymore. I drank it because it would give me a caffeine boost to make up for my lack of sleep. Now I drink an occasional cup in the afternoon but don’t rely on it for energy. Starting your day with a glass of lemon water – either warm or iced – boosts your metabolism and kickstarts your body’s hydration for the day.

Habit #3.

Drink a tablespoon of apple cider vinegar every morning. Apple cider vinegar has so many health benefits. It serves as an aid to weight loss, stabilizes your blood sugar, helps with digestion, is great for your skin + so much more. I mix a tablespoon with a little bit of water and take drink it each morning when I wake up.

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Habit #4.

MOVE, even if you only have 30 minutes. You don’t have to spend at least an hour in the gym to get a good workout in. In fact, I’ve found that when I am limited on time, I often get a better workout in. Find a form of exercise that you enjoy and challenge yourself with it. I promise it will become addicting and your body will begin to crave how it makes you feel!

Habit #5.

Take care of yourself. Start valuing your body and emotional health as well. Listen to your body and pay attention to what is stealing your peace. Set aside at least one night a week to rest and spend doing something you love. Read a book, go for a walk, or do something to invest in mind, body, or soul.

Be the best you!

xx,

Madyson Grace

falling from what we want

It’s these stones of expectations.

Expectations we lay on ourselves. Expectations the world piles on us, and they grow, they accumulate to the height of a great cliff.

We’re scared of falling from the top of that cliff

It’s like this:

The whole world is built up on a mountain, it’s actually a dangerous cliff, but I’m getting ahead of myself.

unnamed-43Processed with VSCOcam with a6 preset You can be a comfortable Christian there-it’s excitement.

It’s pleasure & ease.

& so our flesh wants to be there. The top of the cliff is one place where you’re soul can live in the world. Heightened on entertainment and high on yourself. The top of the cliff is home to the lukewarm who want just enough of Jesus to escape hell.

Even though the cliff is high, the souls of those who live there are always trying to build it higher for themselves, trying to outdo the next girl, each working hard on her own ambitions and pride and dreams and plans for her life,

hoping no one misses out or doesn’t see how great she is. Unless she builds herself higher and outdoes the rest, she’s convinced she won’t be seen.

The cliff is built up with layers of self. Things we want. Approval we crave. It’s where we feel safe. It’s built up with our perfect scenarios and our expectations of ourselves. It’s where we want to be, high, lofty, exalted, applauded.

We’re trapped at the top of that cliff, even though we may not know it.

We need a move of grace to come crashing down.

We can’t jump down, those waters at the bottom haunt us. Because if we don’t live up up to the life we’re supposed to, the life the world and our own hearts have led us astray to believe, we’re going to fall from that high cliff into those waters.

There’s something in that water, on the shores of those depths that we can’t quite see. We don’t want to come crashing down. We’re afraid of how that might look to others and how that might interfere with our plans. So we keep building our own selves and dreams and reputations higher. 

Until He interrupts us. Isn’t it true that His interruptions hurt the most, but they always bring us back to our purpose? 

Sometimes it takes the likes of something we may not understand, for God to get us from dancing with the danger of selfish ambition.

Sometimes it takes something we don’t understand for him to bring us from waltzing to our own melody on the top of that cliff of comfort, to wading on the shores of that beautiful river down below, in His presence.

Mining for that thing we couldn’t see from the top-

that is, the gold.

cliffsProcessed with VSCOcam with f2 presetgraduation6Sometimes it takes Him crashing all our plans when we’re high on ourselves on the top of that cliff,

to bring us down to the place of sweetest fulfillment. Walking on the shores of His love and then wading further out as we learn to trust Him.

And then swimming were we can still touch as we know more of Him, and then one day-in over our heads, fully lost, only him.

When we’re in over our heads in this river we’ll wonder why we ever wanted to be high and exalted in our own strength on the top of that mountain where we thought we were secure, but were really just tinkering with danger. The mountain we thought stood so tall, but in reality was a crumbling cliff we would fall from to our destruction if His grace didn’t carry us down. It was an illusion of comfort, maybe everything we think is secure is actually an ilusioneverything but Him that is.

And that affliction-that tribulation that slammed us into the rocks on the shore-

that fall of grace

-it was a good slam, a grace slam.

One day when our arms have been strengthened from swimming so long in the ocean of His grace we’ll raise them and praise him for smashing our plans against that rock and bringing us to complete and utter fulfillment in the center of His will.

Mining for gold along the coast of pain.

Finding beauty in the moments we may never understand.

Because no day is wasted when we live with Jesus.

Sinking our feet down into that sand and rooting our hearts forever in His promises that are “yes and amen.”

The beauty of being brought low is that He is so much more than we could ever see from the top.

His economy is one of smallness.

Of falling from that cliff, into His arms, into those waters.

& so wherever we are right now in this moment, we’ll stand strong in our struggles because there’s beauty when we fall. We won’t compare our journey to the girl next to us.

and when it feels like we’re cascading down a cliff of failure it’s really because He’s bringing us down. He’ll teach us to mine for gold in the river where we land at the bottom of that cliff.

When the pain and hurt is all spent and the joy comes,

When we’ve tasted that river of grace-

our hearts will explode with a love. A love we will want to be to a hurting world. It’s a love that extends far beyond the reaches of this world.

And a fall of failure from a cliff of expectations can’t contain that eternal, crazy, winsome love. The fall only magnifies it. Until it’s an exploding array of His grace and our lives can’t contain His joy. Embrace the fall from what you want,

you’ll find more of Jesus at the bottom than you could have ever imagined.

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