15 Quotes to Change your Monday

Nothing fancy here–just a whole lot of words that I love. I hope this collection of some of my favorite quotes inspires you to make this Monday count.

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“My mom said something, ‘you can lie down for people to walk on you and the will still complain that you’re not flat enough.’ Live your life.” -Mature Gambio

“We cannot become what we want by remaining what we are.” -Max Depree

“Those who dare to fail miserably can achieve greatly.” -John F. Kennedy

“I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.”

-Roald Dahl

“God’s plan for us is usually where our passions, our purpose, and our capabilities intersect.” -Bob Goff

“To live a creative life, we must lose our fear of being wrong.” -Joseph Chilton Pearce

“Be messy and complicated and afraid and show up anyways.” -Glennon Doyle Melton

“She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another.”

-Sarah Addison Allen

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” -Nelson Mandela

“Normality is a paved road. It’s comfortable to walk on but no flowers grow on it.” -Van Gogh

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” -Eleanor Roosevelt

“A long time ago I learned not to explain things to people. It misleads them into thinking they’re entitled to know everything I do.” -Lisa Kleypas

“Be kinder to yourself. And then let your kindness flood the world.” -Pema Chodron

“Change the way you look at things, and the things you look at change.” -Wayne Dyer

& my all time favorite…

“For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”

-F. Scott Fitzgerald

 

5 Healthy Habits to Create Today

It is SO easy to get lazy, find yourself unmotivated, or grow discouraged when it comes to your health. It is often so much easier to grab fast food or skip the gym. Lately, I’ve started implementing these 5 healthy habits into my life and have noticed a huge difference in my mood, motivation, and how my body feels. I have noticed a boost in my energy and ability to concentrate as well. They’re simple – but they make all the difference. Try them out and let me know how they work for you!

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Habit #1.

SLEEP!! This has been the biggest change I’ve made in my life in the past few weeks. Some of us may be able to function better than others on limited sleep, but we all need a good 7-9 hours to function well. It was hard to make myself go to bed earlier than I was used to for the first few nights but once my body got into a routine it got easier and easier. Plus, I found myself being way more productive the next day and not relying on coffee to keep me awake.

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Habit #2.

Ditch the coffee in the AM and drink lemon water instead. I had gotten to the point where I couldn’t function unless I had a huge glass of iced coffee in the morning.  I had it so much that I honestly didn’t even like the taste anymore. I drank it because it would give me a caffeine boost to make up for my lack of sleep. Now I drink an occasional cup in the afternoon but don’t rely on it for energy. Starting your day with a glass of lemon water – either warm or iced – boosts your metabolism and kickstarts your body’s hydration for the day.

Habit #3.

Drink a tablespoon of apple cider vinegar every morning. Apple cider vinegar has so many health benefits. It serves as an aid to weight loss, stabilizes your blood sugar, helps with digestion, is great for your skin + so much more. I mix a tablespoon with a little bit of water and take drink it each morning when I wake up.

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Habit #4.

MOVE, even if you only have 30 minutes. You don’t have to spend at least an hour in the gym to get a good workout in. In fact, I’ve found that when I am limited on time, I often get a better workout in. Find a form of exercise that you enjoy and challenge yourself with it. I promise it will become addicting and your body will begin to crave how it makes you feel!

Habit #5.

Take care of yourself. Start valuing your body and emotional health as well. Listen to your body and pay attention to what is stealing your peace. Set aside at least one night a week to rest and spend doing something you love. Read a book, go for a walk, or do something to invest in mind, body, or soul.

Be the best you!

xx,

Madyson Grace

3 ways to get less (but more important) stuff done | the minimalist series pt 1

A lot of us spend a lot of valuable time doing a bunch of stuff. We measure productivity and success by quantity (or in my case the number of boxes with a black check through them).We get a lot done, but it’s not important.

I don’t think we were meant to be spread so thin and chase so many things. I’m after a quality life, not a quantity life. I want a life of direction, focus, and passion.

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With that being said,

here are three ways to get less (but more important) stuff done.

Before you try any of these three suggestions, make a list of what you do each day. Identify the things in your life that are stealing your time and taking up creative energy that could be better used elsewhere. I bet this list will surprise you and I’m sure it will provide you with direction for where you want to go.

1. Get up early.

Eww. I know. It’s not fun. I used to swear by the fact that I worked best at night and was the farthest from a morning person. This semester I’ve been forced to wake up at 5:30-6 each morning and I’ve changed my mind. It’s not always the most comfortable thing to do, but waking up even just 30 minutes earlier than your used to can change your perspective and keep you motivated. When you feel productive you’ll want to be even more productive. If you want to do something great-somthing that no one else is doing-you have to take action and you have to get a head start.

How

Start small. Start by getting up 15 minutes earlier than you’re used to and increase it each week. The next week 30 minutes. Then 45, then an hour. Soon you’ll be seeing how early you can get up. Maybe. If so kudos to you.

Be disciplined. Make yourself turn off your phone and read a book before bed. It will help you relax and fall asleep sooner, making it easier to hit the alarm off early the next morning instead of hitting snooze.

Stick to it. You have to be consistent for your body to get used to a new sleep schedule. You need a few sleep in days here and there, but your body will thank you if you make it a habit to stick to the same schedule.

eb-10Processed with VSCO with a6 presetaboutpage2. Don’t just plan your day, prioritize your week

List the things that must get done, then the activities you want to get done, and finally list what you would consider a “bonus.” Every Sunday, plan out your week. If you’re a college student like me, assignments can often be overwhelming and it’s easy to miss something because you simply forgot. By planning and prioritizing your entire week, you’ll be able to manage your time more wisely. Set out your priorities and your goals for what you want to accomplish at the beginning of the week and you’ll have a gameplan for what you need to do each day to make those happen.

How

Set aside an hour or so on Sunday afternoon to organize and prioritize your week. Not everything has to be on a schedule, but include important assignments, meetings, appointments, and commitments.

Put it on paper. Some people may prefer an app, but I find it useful to see my week on paper. With details. And check-boxes. Grab a cute agenda or planning book to keep yourself organized.

3. Quit trying to multi-task

No matter how good you think you are at multi-tasking, I can guarantee you are better at single-tasking. Our brains weren’t designed to do a thousand things at once. You will be significantly more productive if you fully focus on what’s in front of you instead of spreading your attention out over a bunch of stuff. It’s a challenge to keep your brain from wandering and stay on task but it’s worth it.

How

Shut your phone off or put it away. I’ve started implementing this in a few different areas and I’ve found that it’s helped not only with productivity but with my concentration level as well. When you’re driving-put it in your glove box or purse. When you’re sitting in class, put it in your backpack pocket. When you’re writing content or completing an assignment, set it aside and put it on silent.

Clear your mind of anxiety and focus on what is in front of you. Before you start any project, write down anything that you’re worrying about. Get it out of your mind and onto paper so you can focus on the task in front of you.

Set a timer. Once the timer is up, move on to your next task, assignment, or project. This way you can plan how much time you will need and be wise about how you use that time.

bottom line: identify what’s stealing your time, get rid of it, and make room for what really matters. everything that is uncomfortable in life is making you more like the person you want to be. embrace discomfort and discipline. decide you can live without mediocre.

Be a boss. Get less (but more important) stuff done.

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